EMPOWER YOURSELF WITH THE KNOWLEDGE AND SKILLS LEARNED THROUGH SELF-DEFENSE CLASSES, PERMITTING YOU TO REALLY FEEL MORE SAFE AND POSITIVE IN UNEXPECTED CIRCUMSTANCES

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Uploaded By-Adkins BarbourStep into the ancient world where martial arts were substantiated of necessity in varied areas. Societies crafted one-of-a-kind combating designs linked with historic contexts. Techniques advanced over centuries via committed practice and cultural exchanges. Today, modern martial arts blend typical elements for optimal eff

Created By-Nedergaard KornumUnleash your inner warrior with self-defense courses! Discover important abilities and improve your confidence, complacency, and total well-being. Create methods to protect on your own in any type of circumstance, tap into your internal power, and improve your fitness and coordination. Master striking, blocking, and body

Produced By-Galbraith AcostaMaster standard protection strategies like straightforward actions and border setting. Focus on striking prone areas with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Enhance ground protection by understanding guard position and escapes like the elb

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